Blog, Workouts

9 Underrated Exercises You Should Own Right Away

You’ve probably read all sorts of articles that tout the benefits of squats, push-ups, and crunches. As effective as your typical workout routine might be, tweaking it a bit from...

Blog, Nutrition

5 Myths About Carbs you Should Stop Believing

Getting rid of a bad reputation can be a challenge – something carbs know all too well. Demonized for years and years, athletes and bodybuilders alike often label carbs as...

Blog, Workouts

Building the Glutes, Activate the Hamstrings

Let’s be honest ladies – we all want a nice booty. Jen Selter built an empire around hers. There’s nothing wrong with admiring nice glutes, but lets build some! And...

Blog, Nutrition

12 Fat Burning Foods to Add to Your Diet Today

In your journey to attain and maintain you ideal body, consistent exercise and eating right is essential. But, there are certain foods that can help by boosting your metabolism, activating...

Blog, Health

11 Ways to Stay Motivated to Eat Well and Workout

You know what you need to do. Lately, you’ve been finding more and more reasons not to do it. You may tell yourself you don’t have time, that you had...

Blog, Nutrition

Low Carb, Low Calorie Pizza

Let’s be honest.. who doesn’t love pizza? What about a pizza that’s healthy for you? Cauliflower pizza crust with all the freshest veggies 2 cups grated cauliflower (half a head)...

Blog

Set Small Goals First to Achieve Large Ones

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. The larger ones will come.” –...

Blog, Health

Stop Running, Start HIIT-ing

Every time you enter the gym, you see it. Treadmills and ellipticals filled with people committed to steady-state cardio. Exerting 30-60+ minutes on a cardio machine, however, is the heart of the...

Blog, Fitness

Mistakes You May be Making in the Gym

I sat there looking around at faces just as confused as my own. We waited silently in the dark with nothing but the light from a TV illumining the newly...

Blog, Nutrition

6 Reasons to Never Have a Cheat Meal Again

Cheat meals used to be the highlight of my week- especially during prep for a competition! The rest of the week would start to drag as thoughts of donuts danced in...