Author Archives: Abby Austin



Abby Austin

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Blog, Fitness

Why You Must Try TRX?

Imagine you drop a pen on the floor. In order to pick it up, you are unable to use just your hand. You engage your legs, neck, shoulders, and core....

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March 20, 2016
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Blog, Nutrition, Supplements

You Need Some More B!

We’ve heard it before, either from your parents or your doctor, “take your vitamins”. But with 13 essential vitamins, can you name them all, with their benefits? The eight B vitamins, known together...

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March 02, 2016
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Blog, Nutrition

Basics of Eating Healthy

Are you tired of going to the gym consistently, but not getting the results you want? You’ve dedicated your time and effort, but still not where you want to be....

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February 09, 2016
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Blog, Nutrition

3 Great Pre-Workout Snacks

  To obtain your full potential in the weight room or on your run, you need fuel for the energy you will expend. A balanced pre-workout snack must contain both...

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January 24, 2016
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Blog, Fitness

Go Commando!

Ladies! No need to wear panties to the gym anymore! Up and coming startup, Dear Kate, has designed a new kind of fitness appearel. Created by chemical engineer, Julie Sygeil, Dear...

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February 26, 2015
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