Bikini Prep

alafitness Hollywood personal trainer NPC coach Los Angeles bikini competition Jon Lindsay makeup

Alarm goes off at 5:30am, time for an hour of cardio. Shower, eat, coffee of course, and get ready for the day. Off to work or school. Eat 3-4 prepped meals you packed. That afternoon/evening you return to the gym for weight training. Shower and eat again. “Me”time. Fast asleep by 11pm. Yep, that’s a typical day for a competitor 4 weeks out. Not to mention the time during a week it takes to prep your food, stay consistent with supplements, learn posing, network, etc. It may sound overwhelming, but totally manageable if you’re......

Continue Reading