Let’s be honest ladies – we all want a nice booty. Jen Selter built an empire around hers. There’s nothing wrong with admiring nice glutes, but lets build some! And for my bikini competitors out there, one of the most common complaints in the bikini prep world is building the hammy to glute tie in. Well, you’re going to learn today! Make sure you warm up and stretch before any workout. However, it’s even more important with hamstring and glute work to ensure your hips, hamstrings, quads, and glutes are ready to......
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Acknowledged as the most essential exercise for any fitness goal, the squat is also one of the most difficult exercises to perform properly. Few exercises work as many muscles simultaneously as the squat, making it a brilliant multi-purpose workout ensuring muscle growth and fat burning for your glutes, core, and legs. However, because so much of your body is engaged during a squat, it’s easy to have poor technique. Whether you are doing air squats or heavy weight, you will not reap desired benefits or worse, injure yourself. Here are the......
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