Tag: healthy


alafitness Hollywood personal trainer Los Angeles pizza recipe homemade cheese

Let’s be honest.. who doesn’t love pizza? What about a pizza that’s healthy for you? Cauliflower pizza crust with all the freshest veggies 2 cups grated cauliflower (half a head) 1 egg, beaten 1 1/4 cup shredded part skim mozzarella 2 tablespoons grated Parmesan cheese Fresh ground pepper 1/4 cup fresh tomato sauce 1 cup sliced grape tomatoes 1 teaspoon Red pepper flakes 1 tablespoon chopped onions Fresh basil   1. Preheat oven to 425. Cover a baking sheet with parchment paper. 2. Wash, then grate the cauliflower with a box grater until......

Continue Reading


alafitness Hollywood personal trainer Los Angeles recipe breakfast healthy quiche egg muffins

Have you ever tried Bison Meat? Have you even heard of it? Bison meat is one of the most underrated proteins and a great way to start your morning. It’s actually the cleanest dark meat there is, with high protein content. Per serving, there are zero carbs and sugar, as well as low in calories and fat. A delicious, easy, and quick way to enjoy bison is in Breakfast Quiche. Ingredients (makes 12 quiche): 1 pound ground Bison Meat (Great Range) 1/3 onion 1/3 green pepper 1 cup Egg Whites (equivalent to 4 eggs)......

Continue Reading