Tag: motivation


11 Ways to Stay Motivated to Eat Well and Workout

You know what you need to do. Lately, you’ve been finding more and more reasons not to do it. You may tell yourself you don’t have time, that you had a bad day and just don’t feel like exercising or eating well. Whatever the reason, this is when you start to question your willpower. How do you find motivation or inspiration? I cannot give you motivation. But, I will provide you with the tools to use once you have found your motivation. Know why you are making these lifestyle decisions. You see, making smarter food......

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November 08, 2016

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them. The larger ones will come.” – Lee Haney  ...

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