Every body is different, there is no one size fits all approach to exercise. Whether you want to lose fat, gain muscle, or train for a competition, alafitness will tailor your workouts to accommodate. Based on your goals, Alafitness will construct a plan that includes the appropriate training volume, intensity, frequency and progressions.
Custom Exercise Program includes:
- Multi-week Weight Lifting Exercise Plan
- Endurance, Strength, Flexibility, and Balance
- Flexible workout scheduling
- Environment Exercise Variations (gym, home or outside)
- Warm up, stretching, and cool down techniques